Frantic Free: How to Calm Down, Lighten Up and Reduce Stress

3rd of 3 sessions

This upbeat and practical ‘how to’ session is based on Morgan’s Canadian Best selling micro-book, Frantic Free, 167 Ways to Calm Down and Lighten Up.  You will discover how to minimize unnecessary stress, and how to better manage emotions, thought patterns and physical discomfort while increasing your fun factor.

You will:
1.     Understand the difference between natural stress and unnecessary stress.
2.     Learn how to limit and handle unnecessary stress.
3.     Try out five relaxing 30 Second Quickies.
4.     Transform distress into a smile.

Presenter:

Patricia Morgan is often referred to as the Spunky Seniorpreneur. Her ability to provide bite-sized knowledge nuggets for resilience has helped many people emerge stronger after facing unthinkable challenge. 
Through Solutions for Resilience Patricia helps organizations and individuals strengthen resilience at work and at home. With a MA in Clinical Psychology, she has authored several books on resilience and stress management. 
She is a recipient of Global TV’s Woman of Vision award and the Canadian Association of Professional Speakers’ Spirit of CAPS award for her contribution to the Canadian speaking industry. Patricia continues to be a people booster in her role as a therapist, author, TEDx speaker coach, and mentor. Check her out and see her in action at www.SolutionsForResilience.com

“Just being in the same room as Patricia Morgan is a stress reliever.”
Kay Olsen, Coordinator, Women in Business

Cost: Free

Registration Link: https://forms.gle/CzaGTKdPY9uRTgeZ6

This is part of the Maskwacis Cultural College Microlearning Series and is open to the public.
Contact Manisha Khetarpal by email  mkhetarpal@mccedu.ca or call toll free: 1 866 585 3925