Minimize Mind Chatter: Better Manage Your Criticizing Self-Talk
“Words matter. And the words that matter most are the ones you say to yourself.”
David Taylor-Klaus, Mindset Mondays with DTK
Does it seem as if you have little anxious monkeys in your head? A common sign of building distress or anxiety is endless brain chatter. The Buddha described this kind of self-talk as Monkey Mind—many monkeys demanding attention while not making logical sense.
You will:
Explore types of dysfunctional (stinking) thinking from Cognitive Behavioral Therapy.
Get clear about words that disempower and empower.
Meet your mind chatter parts of you that often create internal conflict and distress.
Ways to deal with the voices in your head.
Presenter/Facilitator Bio
With a Masters Degree in Clinical Psychology, Patricia Morgan works with organizations and individuals who want to strengthen their everyday resilience. Her ability to provide insight has helped many people emerge stronger after facing unthinkable challenge. Patricia’s eight books include From Woe to WOW: How Resilient Women Succeed at Work and the Canadian bestseller, Frantic Free: 167 Ways to Lighten Up and Calm Down. Patricia was named a Woman of Vision by Global TV and is a recipient of the Spirit of CAPS (Canadian Association of Professional Speakers) for her contribution to the Canadian speaking industry.
Her therapeutic counselling services are covered by several Canadian Health Insurance programs including Alberta Blue Cross, Manulife, and Sunlife. You are eligible for her services if you live in Canada (except Quebec). Contact Patricia at patricia@SolutionsForResilience or 403-830-6919
Patrica Morgan
1411 25A St. SW
Calgary, Alberta T3C 1J8
403-242-7796
patricia@SolutionsForResilience.com
www.solutionsforresilience.com
Cost: Free
Registration Link: https://forms.gle/ro1gEmXSvg4C2nts7
This is part of the Maskwacis Cultural College Microlearning Series and is open to the public.
Contact Manisha Khetarpal by email mkhetarpal@mccedu.ca or call toll free: 1 866 585 3925