Journaling: Why and How to Do It

Journaling, they say, is good for the heart and soul. I have written in a journal for years. The prolific writer and author of Writing Down the Bones: Freeing the Writer Within, Natalie Goldberg, wrote,

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”

You will:
⦁ Hear the many benefits of journaling.
⦁ Be given ideas of the many ways you can journal.
⦁ Be encouraged and discover how to journal your way.

Presenter:

Patricia Morgan is often referred to as the Spunky Seniorpreneur. Her ability to provide bite-sized knowledge nuggets for resilience has helped many people emerge stronger after facing unthinkable challenge. With a MA in Clinical Psychology, she provides therapy for clients challenged by distress, relationship conflict, self-doubt, and past childhood neglect and abuse.

Patricia offers her therapeutic counselling to Canadians and speaks across Canada. Check out her work at https://www.solutionsforresilience.com 

Cost: Free

Registration Link: https://forms.gle/R7iYP6nmSJB3JGeC9

This is part of the Maskwacis Cultural College Microlearning Series and is open to the public.
Contact Manisha Khetarpal by email  mkhetarpal@mccedu.ca or call toll free: 1 866 585 3925